NUTRITION

Know why consuming THESE seeds is good for your health

Know why consuming THESE seeds is good for your health


Flaxseeds are known to be extremely beneficial for lowering blood pressure. The presence of potassium in the seeds helps to dilate the blood vessels, lowering blood pressure. The presence of proteins and fibres also play an important role in digestion.

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New Delhi: Seeds have become superfoods for today and are increasingly consumed for several health benefits. From weight loss to lowering cholesterol levels, these seeds have several health benefits. From dieticians to nutritionists, seeds are recommended by health professionals.

Seeds are compact but they hold immense nutritional values. You could include them in your meals or eat them in your snacks and they surely won’t disappoint you. From pumpkin seeds to chia seeds and from flax seeds to sunflower seeds, the list is endless. However, here take a look at some of the seeds that are beneficial for your health.
  1. Chia seeds: These seeds are known to hold several health benefits and they have become increasingly popular in the recent years. You could include them in your diet in several ways and they are always fun to eat. These seeds have polyphenols and along with that they also have omega-3 fats which prevents the risks of heart diseases.
  2. Pumpkin seeds: These seeds are a great and healthy option for the healthy functioning of your heart. They have phosphorus and monounsaturated and omega-6 fatty acids all of which help in the healthy functioning of the heart. Pumpkin seeds also have phytosterols in them which help in reducing the cholesterol.
  3. Hemp seeds: These are a great source of plant protein and a great option of proteins for vegetarians and vegans. They have several amino acids present in them which are required for the body. Moreover, the oil of this seed is also known be beneficial for the heart.
  4. Flaxseeds: These seeds are known to be extremely beneficial for lowering blood pressure. The presence of potassium in the seeds helps to dilate the blood vessels, lowering blood pressure. The presence of proteins and fibres also play an important role in digestion.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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