FITNESS

It only takes 25 minutes to build stronger arms, shoulder, and chest—here’s how

It only takes 25 minutes to build stronger arms, shoulder, and chest—here's how


Finding time for an extended training session is not always easy between work, social events, and family commitments. Fortunately, this quick dumbbell workout can strengthen your chest, shoulders, and arms in just 25 minutes.

If you’re exercising at home, it’s worth investing in a set of the best adjustable dumbbells. These combine several weights in one and are reasonably easy to store. And if you use these beginner strength training tips, you can get similar results at the gym with fixed weights.

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