FITNESS

How Long to Hold a Plank

How Long to Hold a Plank


When many people imagine building muscle and gaining core strength, they picture utilizing a gym membership or an at-home gym. But you can still prioritize your fitness even without the use of various machines! Whether you don’t have a gym membership, stay in hotels for work or live in a small space, there are still excellent ways to stay in shape with bodyweight exercises. And the best part? There’s no equipment required.

Most trainers will tell you that one of the most effective moves is the plank. It helps build core strength while also working many different muscle groups. Along with maintaining proper form, the time you hold a plank makes a difference.

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